IMG_1146.JPG

Healthy Green Smoothie Recipes

I’ve been trying out a couple of Smoothie Recipes from my new book. Albeit with a few alterations here and there due to absence of certain ingredients. So far the results have been pleasing.


What’s my body type?

What is my body type?   According to many sources when trying to eat healthily and get your macronutrients correct, it is important to know your body type in order to match the diet to your fitness regime.

body